Balance & Recovery Yoga · Live online via Zoom

The Amber Yoga Hormonal balance · Postnatal recovery

Hello, I'm Amber, a Balance & Recovery Yoga teacher and a mother. I help women and new mums ease aches, calm the nervous system and feel balanced and radiant again, even if the only free time is while the baby sleeps.

3+ years of teaching Nearly 100 students Yoga Alliance 300H
See the 2 courses Contact Amber
Yoga teacher Amber
Breathe in… 4 sec
The method

Balance & Recovery Yoga

Start with the breathListen to the spineReturn to balance

At The Amber Yoga, every session is a journey
back to BALANCE.

Conscious breathingSoothes the nervous system and deepens every breath.
Gentle yoga posturesChosen for your body, with safe options for new mums.
Better circulationGives your body the conditions to recover from within.

Amber does not treat illness. Amber teaches you to breathe well and move well, so your body can find its way back to balance.

Why start with balance?

The body is always looking for a way to heal itself, once it returns to its natural rhythm of balance.

  • Shallow, hurried breathing keeps the body as tight as a violin string.
  • When the spine is out of line, the two sides work unevenly and movement feels forced.
  • A nervous system under long-term stress disturbs sleep and slowly drains your energy.

That is why a beautiful pose is never our starting point.

Every session begins with a few minutes of slow breathing.

From there, we notice what your body is telling you, refine each movement, bring the left and right sides back into balance, and help breath, spine, movement and mind work together again.

  1. 01BreathThe foundation of every session.
  2. 02SpineThe axis that keeps you steady.
  3. 03BalanceBoth sides working in harmony.
  4. 04RadianceWhat steady practice brings.
Courses with Amber

Two recovery programmes made for women

Taught live on Zoom in Vietnamese. Amber follows your progress and corrects your form in every session. Please message Amber first if you would like to join in English.

Balance and recovery yoga for women's hormonal health
21 sessions⏱ 60 min / sessionLive on Zoom

Balance & Recovery Yoga
for Women's Hormonal Health

For women over 30 and busy office workers dealing with long-term stress, neck and shoulder tension or hormonal changes.

  • ✓Foundations: body alignment, breath awareness, protecting the joints, back and neck.
  • ✓Hormonal balance sequences: focused movement to support circulation and pelvic floor recovery.
  • ✓Suitable for complete beginners and stiff bodies.
  • ✓Amber corrects your form in every session.
1,800,000 VND-33%
1,200,000 VND
Enquire nowMessage on WhatsApp
For new mums Balance and recovery yoga for new mothers
21 sessions⏱ 30 min / sessionLive on Zoom

Balance & Recovery Yoga
for New Mothers

For mothers after vaginal or caesarean birth. Thirty minutes fits nicely into baby's nap time.

  • ✓Postnatal recovery: breath, pelvic floor, abdomen and back, with safe options around a caesarean scar.
  • ✓Support and advice on the postpartum rest period.
  • ✓Advice on caring for your baby.
  • ✓Amber corrects your form in every session.
1,500,000 VND-33%
1,000,000 VND
Enquire nowMessage on WhatsApp

Not sure which course fits? Message Amber on WhatsApp for a free 1:1 consultation. Online checkout currently uses Vietnamese bank transfer; if you are abroad, Amber will help you arrange payment.

Amber practising yoga at home beside her child
3+ yearsalongside nearly 100 stories of change
About Amber

Amber

Balance & Recovery Yoga teacher · A mother
Helping a woman find the healthiest, gentlest version of herself is what makes me proudest.

My yoga journey began during my office years, living with lower back pain, stiff shoulders and no energy. I came to recovery yoga with one wish: to stop hurting. It changed my health.

Becoming a mother deepened everything. Through pregnancy and caring for a little one, breath and recovery yoga helped me steady my emotions and rebuild my energy. Now I want to share that with women who are tired in body and mind.

I don't teach mass classes. I choose to walk closely with each student so she can truly feel the change in her own body.

  • ✓300-hour International Yoga Teacher Certificate (Yoga Alliance)
  • ✓Specialist certificate in Yoga for Hormonal Balance & Postnatal Recovery
Student stories

Women who found relief

After my first baby I was irritable, losing clumps of hair and my lower back ached terribly. The 21 days with Amber were a lifeline. I sleep better, my back no longer aches and I feel light and happy again.
TLThuy Linh35 · Mother
Eight hours a day at a computer left my neck rigid, and stress made my cycle irregular. After Amber's course my neck and shoulders feel light, and my last period came gently, without the severe cramps.
NMNgoc Mai28 · Office worker

Translated from Vietnamese. Results vary with each person's body and consistency of practice.

Questions

Wondering about something?

Yes, even if you have only just given birth. The course follows recovery yoga principles, with no deep backbends or twists. In the early days Amber starts you with breathing and very gentle movement, then builds up as your strength returns, with safe options for vaginal or caesarean birth.

As a mother, Amber understands how limited and interrupted your time can be. Postnatal sessions take just 30 minutes and hormonal health sessions take 60 minutes. Amber tracks your progress and supports you along the way.

Absolutely. Most students start from zero, and you don't need to be flexible to begin. A stiff, tired body is exactly why it helps to start.

Classes are taught in Vietnamese. Please contact Amber first to talk about joining in English and to arrange payment from outside Vietnam.

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